HEALTH RECOMMENDATIONS FOR GENTLEMEN
To enjoy a healthy and energetic life, it is important to replace certain habits that can be harmful and re-educate ourselves to live better. It is important then:
- Submit to periodic examinations with the primary physician.
- Comply with the recommendations.
- Take self-exams.
- Stop smoking.
- Improve cholesterol levels.
- Control intercurrent diseases: Diabetes, hypertension, among others.
- Remember to exercise (minimum 30 minutes a day).
- Eat healthy.
- Balance your scale to the proper weight.
- Manage your stress. Take time outside.