Period in the life of man in which there is a progressive disappearance of the activity of the sex glands. It is considered that it can present approximately between 40 -55 years. It is accompanied by other symptoms such as fatigue, discouragement, alterations in memory and thinking ability, decreased physical activity and sexual desire, depression, weight gain (increased abdominal volume), lower ejaculate level, decreased muscle tone and increased risk of cardiovascular problems, osteoporosis and fractures.

How can you prevent it?

  • Establish a healthy diet.
  • Reduce overweight and obesity.
  • Practice a sport of your choice. Prior medical evaluation.
  • Decrease (Avoid) the consumption of alcohol and tobacco.
  • Hydrate yourself Drink a minimum of 2 liters of water per day.
  • Maintain control over stress.
For treatment, you should consult with your primary care doctor who will refer specialists (Urologist), you must also maintain an annual preventive control with him in order to measure his hormonal values ​​and determine the appropriate time to start a replacement therapy for them..
If you want additional guidance in the nutritional and sports area, contact us.